Being bored feels as if a distracting wave of uncertainness has come over you. Finding adequate entertainment when in a boredom-state can feel like finding a needle in a haystack. However, it’s not impossible to keep yourself occupied when bored, and here’s why.
When boredom strikes, take a moment to breathe. If you’re doing something that’s a priority- you should take brief moments in-between as breaks to avoid feeling burnt-out. Observe what you’re doing and come up with a list of alternative tasks you could do instead- to deter the feeling of boredom and increase those “feel-good” hormones.
Boredom doesn’t have to be a negative thing. Instead, it could be seen as that little reminder you needed to remain present and possibly changing what you’re doing. Continue reading to learn more about how to keep yourself occupied when boredom strikes.
4 Ways to Keep Occupied When Boredom Strikes
1. Breathe – Stay Present
You might be wondering, how does breathing keep you occupied when boredom strikes? Well, when you recognize that you’re bored- focusing on your breath will help you remain present. In return, this provides clarity and helps you focus on your priorities.
Deep breathing exercises also help with:
- Relieving stress
- Increasing energy
- Lowering blood pressure
- Promoting positive hormones
Spend time acknowledging what your priorities are and what needs to be done for those things to be completed. Write down or take notes of the most current important things required of you, and focus on those.
No, not everything on your priorities-list will be exciting. However, by organizing this, you’ll be reminded to stay focused and avoid binge-watching Netflix if boredom does strike.
3. Make a List
Coming up with a list of alternative things to do can help you significantly in keeping yourself occupied when boredom strikes.
Don’t be shy in writing down those tasks you’ve been putting off for weeks, or those hobbies you’ve been meaning to try (-but haven’t gotten around to doing.)
Examples of activities you can write on your list:
- Re-organize your bedroom
- Declutter your iPhone
- Take a nap
- Paint your nails
- Go for a haircut
- Take a walk/exercise
- Paint a picture
- Go for coffee
Recommend Read: 15 Things to Do When Bored With Friends
4. Avoid Distractions
Distractions can sometimes work. However, when boredom occurs- it’s better to avoid distractions and focus on your priorities before reaching for a quick-fix of social-media entertainment.
Sure, if you’re completely and utterly bored, have absolutely no priorities, and have done EVERYTHING on your alternative tasks-list … then go right ahead. Otherwise, challenge yourself to avoid distractions at all costs. And find an alternative solution to occupying yourself when boredom strikes.
How to Cure Boredom
Although there’s no medical treatment for boredom, we can implement strategies to prevent the feeling of boredom and find solutions that work with our current circumstances. Techniques such as self-recognition, will-power, strategy-implementation, and having fall-back plans are great tools for someone looking at preventing boredom.
Can Boredom Be a Good Thing?
Yes, boredom can be a good thing in regards to sparking imagination and improving mental health. The moment where boredom can become detrimental is if it goes on for prolonged periods without effort to deter or prevent such problems.
Boredom Inspirational Quotes
Boredom is just the reverse side of fascination: both depend on being outside rather than inside a situation, and one leads to the other.Arthur Schopenhauer
“I’m bored” is a useless thing to say. I mean, you live in a great, big, vast world that you’ve seen none percent of. Even the inside of your own mind is endless- it goes on forever, inwardly, do you understand? The fact that you’re alive is amazing, so you don’t get to say ‘I’m bored.”Louis C.K
You’ll find boredom where there is the absence of a good idea.Earl Nightingale
Boredom is always counter-revolutionary. Always.Guy Louis Debord
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